Welcome to my KICKSTART programme!

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Wherever you are in your fitness journey, or if you haven't even started yet, and you want to find manageable ways to live a healthier more active lifestyle, I'd love to help!

If you're ready to create small habits that lead to big changes and want support as you learn, this is the programme for you!

2 x 30 minute 1-2-1 PT sessions per week, at your home or outdoors.

Packages with alternative session lengths and/or frequency are available on request!

2 x 6-week personalised programmes to follow in your own time at home or in the gym. 

Weekly check-ins to see how you're getting on and offer any support you need. 

• Initial Personalised Nutrition Analysis, followed by ongoing advice on how to make manageable changes to support your health and lifestyle.
• Personal goal setting - we'll work together to identify realistic targets to keep you motivated and on track.
• Personalised weekly step goal, including regular reviews throughout the 12 weeks.
• Weekly 30 minute heart raiser session to be done at home, at your convenience.
• WhatsApp and/or phone calls to discuss ongoing day to day issues when they occur, plus support as you learn to integrate new habits into your life.
• Total value of Option 1 = £475, total value of Option 2 = £276.

Places are limited - first come, first served!

Email me: joannalynnecoaching@outlook.com

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